Flip The Switch: QB Edition: For Quarterbacks Who Want to Stay Calm, Confident, and Perform At Their Best Paperback – May 21, 2025

Pressure moments reveal everything.Some quarterbacks freeze. Some fold. And some flip the switch.This workbook is built for quarterbacks who want to train the mental side of the game—so they can take back control when the lights are on and the game is on the line.Inside this playbook, you’ll learn how to:Identify the exact moment your performance starts to break downUnderstand what’s happening in your brain and body under pressureUse breathing, muscle control, and self-talk to reset in real timeBuild a powerful Go-To Statement to anchor your mindsetTrain your focus to lock in on what really mattersApply a simple reset system you can use in every game and practiceThis is not mindset theory.This is a step-by-step mental performance system trusted by quarterbacks across the country.Whether you're competing for a starting spot, leading your team into the playoffs, or bouncing back after a mistake—this guide gives you the tools to stay in control and play your best when it matters most.Written by Ben Carnes, founder of Mental Training Plan, coach, and creator of the Focus Cycle system used by championship programs nationwide.Visit www.mentaltrainingplan.com for more resources. Read more